The Exhale Ritual

The Exhale Ritual is a 75-minute immersive experience designed to help you slow down, soften, and fully release. The session begins with guided fascia release and assisted stretching to gently unwind deep layers of tension while restoring length, mobility, and ease throughout the body. You’ll then transition into stillness, where a therapeutic sound bath calms the nervous system and invites a deeply restorative state. Throughout the experience, red light therapy enhances circulation and recovery, surrounding you in a warm, soothing glow.

This is your time to reset, recharge, and return to yourself—leaving feeling lighter, grounded, and quietly renewed.

Led by Anna (Stretch Therapist) and Mika (Sound Bath)

Upcoming Dates 🗓️🗓️🗓️

May 14th

June 18th

July 23rd

Time: 7:00 PM – 8:15 PM

The cellar at District

106 1st place Brooklyn