About the Course
The Exhale Ritual
Fascia Release • Sound Bath • Red Light Therapy
Thursday Evenings | Monthly | 75 Minutes
Description
The Exhale Ritual is a 75-minute immersive experience designed to help you slow down, soften, and fully release. The session begins with guided fascia release and PNF-based stretching to gently unwind deep layers of tension while restoring length, mobility, and ease throughout the body. You’ll then transition into stillness, where a therapeutic sound bath calms the nervous system and invites a deeply restorative state. Throughout the experience, red light therapy enhances circulation and recovery, surrounding you in a warm, soothing glow.
This is your time to reset, recharge, and return to yourself—leaving feeling lighter, grounded, and quietly renewed.
Led by Anna (Stretch Therapist) and Mika (Sound Bath)
Upcoming Dates
May 14th
June 18th
July 23rd
Time: 7:00 PM – 8:15 PM
Pricing: $75
Place: The Cellar at District , 106 1st place Brooklyn NY
Your Instructor
Anna & Mika
Anna is a fully certified flexologist from StretchLab, further enhancing her ability to help clients achieve optimal flexibility, mobility, and functional movement.